{"id":86,"date":"2020-08-16T19:42:57","date_gmt":"2020-08-16T12:42:57","guid":{"rendered":"http:\/\/thang1989.name.vn\/web201931\/?p=86"},"modified":"2020-10-21T07:44:37","modified_gmt":"2020-10-21T00:44:37","slug":"nam-da-mat-lau-nam-co-cach-nao-chua-tan-goc-duoc-khong","status":"publish","type":"post","link":"http:\/\/thang1989.name.vn\/web201931\/nam-da-mat-lau-nam-co-cach-nao-chua-tan-goc-duoc-khong\/","title":{"rendered":"N\u00e1m da m\u1eb7t l\u00e2u n\u0103m c\u00f3 c\u00e1ch n\u00e0o ch\u1eefa t\u1eadn g\u1ed1c \u0111\u01b0\u1ee3c kh\u00f4ng?"},"content":{"rendered":"

N\u00e1m da\u00a0l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng t\u0103ng sinh s\u1eafc t\u1ed1, g\u00e2y ra nh\u1eefng \u0111\u1ed1m n\u00e2u, x\u00e1m m\u00e0u tr\u00ean da. Trong \u0111\u00f3 t\u00ecnh tr\u1ea1ng n\u00e1m sau sinh chi\u1ebfm t\u1ec9 l\u1ec7 cao nh\u1ea5t \u1edf ph\u1ee5 n\u1eef, khi ch\u1ecbu nhi\u1ec1u t\u00e1c \u0111\u1ed9ng nh\u01b0 \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, b\u1ee5i b\u1ea9n, \u00e1nh n\u1eafng v\u00e0 c\u00e1c y\u1ebfu\u00a0 t\u1ed1 b\u00ean trong nh\u01b0 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong giai \u0111o\u1ea1n mang thai, sinh con, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n

N\u00e1m da\u00a0kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh kh\u00f3 ch\u1eefa hay g\u00e2y \u0111au \u0111\u1edbn tr\u00ean c\u01a1 th\u1ec3 nh\u01b0ng ch\u00fang \u00e2m th\u1ea7m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin, th\u00e0nh c\u00f4ng c\u1ee7a ph\u1ee5 n\u1eef. Khi m\u1edbi m\u1eafc n\u00e1m \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ngay th\u00ec r\u1ea5t nhanh kh\u1ecfi nh\u01b0ng khi \u0111\u1ec3 n\u00e1m l\u00e2u n\u0103m th\u00ec th\u1eadt kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n ch\u00fat n\u00e0o.<\/p>\n

1. N\u00e1m da m\u1eb7t l\u00e2u n\u0103m c\u00f3 ch\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n

Theo chuy\u00ean gia Tr\u1ea7n M\u1eabn Chu- Nguy\u00ean Vi\u1ec7n Tr\u01b0\u1edfng Vi\u1ec7n da li\u1ec5u TW cho bi\u1ebft: \u201cC\u00f3 t\u1edbi 85% ph\u1ee5 n\u1eef hi\u1ec7n nay m\u1eafc n\u00e1m \u0111\u1eb7c bi\u1ec7t \u0111\u1ec1u n\u1eb1m \u1edf \u0111\u1ed9 tu\u1ed5i ph\u1ee5 n\u1eef sau sinh v\u00e0 m\u1ed9t ph\u1ea7n do di truy\u1ec1n. Nguy\u00ean nh\u00e2n g\u00e2y n\u00e1m c\u0169ng r\u1ea5t \u0111a d\u1ea1ng nh\u01b0ng y\u1ebfu t\u1ed1 ch\u00ednh l\u00e0 do r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3. Khi m\u1edbi m\u1eafc n\u00e1m, n\u1ebfu \u0111i\u1ec1u tr\u1ecb \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p s\u1ebd nhanh \u0111\u1ea1t hi\u1ec7u qu\u1ea3, c\u00f2n \u0111\u1ec3 l\u00e2u n\u0103m th\u00ec \u0111i\u1ec1u tr\u1ecb n\u00e1m s\u1ebd kh\u00f3 kh\u0103n h\u01a1n v\u00e0 c\u1ea7n \u0111\u1ed9 ki\u00ean tr\u00ec c\u1ee7a ng\u01b0\u1eddi \u0111i\u1ec1u tr\u1ecb\u201d<\/p>\n

Nh\u01b0 v\u1eady, khi m\u1eafc n\u00e1m da l\u00e2u n\u0103m c\u00f3 th\u1ec3 \u0111i\u1ec1u \u0111\u01b0\u1ee3c song \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c t\u1eadn g\u1ed1c th\u00ec c\u1ea7n ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng n\u00e1m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

\"Tintuc<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng n\u00e1m l\u00e2u n\u0103m, n\u00e1m di truy\u1ec1n, n\u00e1m ch\u00e2n s\u00e2u th\u01b0\u1eddng c\u00f3 ch\u00e2n \u0103n s\u00e2u v\u00e0o l\u1edbp trung, h\u1ea1 b\u00ec, n\u00ean vi\u1ec7c \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m ch\u1ec9 sau 1 l\u1ea7n duy nh\u1ea5t th\u00ec ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng c\u00f3, song \u0111\u1ec3 ch\u1eefa tr\u1ecb theo li\u1ec7u tr\u00ecnh v\u00e0 tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb th\u00ec s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3.<\/p>\n

\u00a02.\u00a0T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi \u0111i\u1ec1u tr\u1ecb n\u00e1m l\u00e2u n\u0103m m\u00e3i kh\u00f4ng kh\u1ecfi?<\/strong><\/h2>\n

Hi\u1ec7n nay c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e1m kh\u00e1c nhau, tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p n\u00e0o c\u0169ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cho kh\u00e1ch h\u00e0ng. \u0110\u1eb7c bi\u1ec7t v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e1m l\u00e2u n\u0103m th\u00ec c\u1ea7n \u0111\u1ed9 ki\u00ean tr\u00ec c\u1ee7a ng\u01b0\u1eddi \u0111i\u1ec1u tr\u1ecb l\u00ean \u0111\u1ebfn 90%, b\u1edfi ch\u00e2n n\u00e1m n\u1eb1m s\u00e2u \u1edf l\u1edbp h\u1ea1 b\u00ec. \u0110a s\u1ed1 nhi\u1ec1u ph\u1ee5 n\u1eef khi \u0111i\u1ec1u tr\u1ecb n\u00e1m l\u00e2u n\u0103m \u0111\u1ec1u m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m nh\u01b0 sau<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00c1p d\u1ee5ng sai ph\u01b0\u01a1ng ph\u00e1p:<\/p>\n

V\u1edbi m\u1ed7i t\u00ecnh tr\u1ea1ng n\u00e1m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, m\u1ed7i c\u01a1 \u0111\u1ecba kh\u00e1c nhau s\u1ebd n\u00ean \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau. N\u00ean khi m\u1eafc n\u00e1m l\u00e2u n\u0103m th\u00ec ng\u01b0\u1eddi \u0111i\u1ec1u tr\u1ecb c\u1ea7n t\u00ecm \u0111\u1ebfn nh\u1eefng chuy\u00ean gia da li\u1ec5u c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3\u00a0 nh\u1ea5t ch\u1ee9\u00a0KH\u00d4NG \u0110\u01af\u1ee2C R\u1eacP KHU\u00d4N PH\u01af\u01a0NG PH\u00c1P\u00a0\u0111i\u1ec1u tr\u1ecb.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 u\u1ed1ng thu\u1ed1c, b\u00f4i kem c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ec9 \u0111\u1ecbnh r\u00f5 rang c\u1ee7a b\u00e1c s\u0129 v\u00e0\u00a0TUY\u1ec6T \u0110\u1ed0I N\u00d3I KH\u00d4NG V\u1edaI KEM TR\u1ed8N.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Ch\u0103m s\u00f3c da kh\u00f4ng \u0111\u00fang c\u00e1ch:<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb n\u00e1m da th\u00ec ngo\u00e0i ra ph\u1ee5 n\u1eef c\u1ea7n ch\u0103m s\u00f3c da h\u1eb1ng ng\u00e0y l\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0 vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0m vi\u1ec7c sao cho khoa h\u1ecdc \u0111\u1ec3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Thi\u1ebfu ki\u00ean tr\u00ec, t\u00e2m l\u00fd n\u00f3ng v\u1ed9i:<\/p>\n

C\u00e1c chuy\u00ean gia da li\u1ec5u \u0111\u1ec1u cho r\u1eb1ng vi\u1ec7c ph\u1ee5 n\u1eef \u0111i\u1ec1u tr\u1ecb kh\u00f4ng hi\u1ec7u qu\u1ea3 ch\u00ednh l\u00e0 vi\u1ec7c n\u00f3ng v\u1ed9i v\u00e0 kh\u00f4ng c\u00f3 t\u00ednh ki\u00ean tr\u00ec, th\u01b0\u1eddng xuy\u00ean b\u1ecf gi\u1eefa ch\u1eebng li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. Th\u00eam v\u00e0o \u0111\u00f3 s\u1ef1 c\u1ea3 tin v\u00e0o nh\u1eefng kem tr\u1ecb n\u00e1m c\u1ea5p t\u1ed1c v\u1edbi nh\u1eefng l\u1eddi ch\u00e0o m\u1eddi \u0111\u1ea7y h\u1ea5p d\u1eabn \u201cch\u1ec9 1 l\u1ea7n duy nh\u1ea5t\u201d \u2026 nh\u01b0ng th\u1ef1c ch\u1ea5t nh\u1eefng d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y ch\u1ec9 khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ng\u00e0y c\u00e0ng t\u1ed3i t\u1ec7 h\u01a1n.<\/p>\n

\u00a03. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e1m da m\u1eb7t l\u00e2u n\u0103m<\/strong><\/p>\n

a)\u00a0\u00a0\u00a0\u00a0C\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean<\/p>\n

S\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 s\u1eb5n t\u1ea1i nh\u00e0 lu\u00f4n l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ee5 n\u1eef \u00e1p d\u1ee5ng \u0111\u1ea7u ti\u00ean. Nh\u01b0 c\u00e1c m\u1eb7t n\u1ea1 t\u1eeb l\u00f4 h\u1ed9i, tinh b\u1ed9t ngh\u1ec7,\u00a0 d\u1ea7u d\u1eeba hay b\u1eb1ng n\u01b0\u1edbc c\u1ed1t chanh. V\u1edbi nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n c\u00e1c v\u1ebft n\u00e1m \u1edf b\u00ean ngo\u00e0i da, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da, ch\u1ee9 kh\u00f4ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u00e2n n\u00e1m n\u1eb1m sau b\u00ean tron<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e1m da\u00a0l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng t\u0103ng sinh s\u1eafc t\u1ed1, g\u00e2y ra nh\u1eefng \u0111\u1ed1m n\u00e2u, x\u00e1m m\u00e0u tr\u00ean da. 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